Pilates near Twyford, Berkshire
Castle Royle Golf & Country Club offers Pilates classes and serves the area and surrounds of Twyford, Reading and Maidenhead. The Pilates classes in Berkshire are included in the price of your Health & Fitness Membership.
The definition of Pilates and where it originated.
It was created by German-born gentleman called Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Pilates was initially adopted by professional dancers in the US as an effective form of recovery after injury and has steadily grown in popularity around the world, with celebrity fans such as Madonna and Jennifer Aniston.
Pilates as an exercise system focuses on stretching and strengthening your whole body to improve balance, muscle-strength, flexibility and posture.
Health benefits of Pilates?
• Improves posture
• Increases muscle tone
• Increases flexibility
• Increases joint mobility
• Increases balance & coordination
• Relieves stress and tension
• Ccan help reduce lower back pain
• Improved streamlined appearance
Who can do Pilates?
Pilates is suitable for all ages. Pilates has lots of adaptations to its exercise so everyone can take part in the workout making it tailored to their needs.
Pilates is suitable for people of all levels of fitness. It is a more gentle way to raise your activity levels, especially if you have poor mobility, pain or an injury.
Pilates can be adapted to raise the fitness levels of someone less active, and it can challenge someone very fit.
Join a Pilates class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.