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Wellness News

Happy New Year from the Wellness Team at Castle Royle.

Our team of Wellness Advisors and Personal Trainers want to help you get into the best shape of your lives this January! When was the last time you reviewed your programme or assessed your personal fitness goals? Book in for your complimentary PT taster session or a programme review now. You’ll receive the highest level of service, knowledge and advice; and you’ll have fun doing it! What are you waiting for?

Please also ask a Wellness Advisor what the weekly gym floor challenge is and get involved! You can attempt this more than once to improve your score. There will be prizes each week for the winner.

Either way, we look forward to seeing you smashing it in 2020!

Your Wellness Journey

Step 1: induction, this is where we will go through all your goals, do a small health check. We will also work with you to work out your own personal programme saved to your key.

Step 2: you will receive a welcome email to welcome you to the club and you then have a point of contact with your Wellness Advisor.

Step 3: 2 week review, where we will go through how you are getting on with the programme and if you are enjoying it.  If there are any changes to be made we will do these.

Step 4: wellness phone call, you advisor will give you a call to see how you are getting on if you have not had your first review.

Step 5: 4 week review, in your second review you will have a small change up of your programme to keep you interested and motivated. The changes could be different exercises or different rep range and weight.

Step 6: 6 week review, in your third review you will have a complete change of your programme to help you keep seeing results!

What are the benefits of a Personal Trainer?

1. See better results sooner with a programme tailored for you
2. Avoid injuries with correct technique
3. Lose fat and gain muscle
4. Break through plateaus with your PT there to motivate and guide you
5. Set realistic goals together with you PT
6. Challenge yourself to be better
7. Establish lifelong exercise habits

January Offer (ends 31st January 2020) –
Pay for 10 one hours session get 2 FREE!

Contact Morgan on: 07787750207 to book your session today