Primary Muscles Used: Quadriceps, Hamstrings and Glutes.
Secondary Muscles Used: Deltoids, Triceps, Abdominals, Lower Back.
Begin with a Barbell or Dumbbells in the front squat position, with your hands outside of your shoulders. As you squat down, keep your elbows up along with your chest and keeping your back straight. As you stand back up, using the force generated from your legs, lift the weights above your head in a shoulder press movement. Then bring your hands back down to where you started and repeat the process.