Stretch of the month: Single Leg Sit and Reach

Nov 7, 2018 15:437 days ago

This stretch will target your hamstrings and adductors muscles.

  • Start by taking a seated position, put one leg out straight in front of you and the other bend with the foot placed at the top of your straight leg on the inside.
  • From there you will lean forward reaching towards the toes of the straight leg.
  • Hold for 8-10 seconds, relax and then swap legs.

 This stretch is particularly good after doing leg exercises, such as Squats or Lunges.