This stretch will target your hamstrings and adductors muscles.
- Start by taking a seated position, put one leg out straight in front of you and the other bend with the foot placed at the top of your straight leg on the inside.
- From there you will lean forward reaching towards the toes of the straight leg.
- Hold for 8-10 seconds, relax and then swap legs.
This stretch is particularly good after doing leg exercises, such as Squats or Lunges.