Use the ViPR to perform a fantastic-full body exercise! The squat works the glutes and legs while holding the position of the ViPR works the upper body.
Begin with the ViPR horizontal at chest height then rotate 90 degrees.
Using the correct form for a squat, bend down and with the ViPR going between your legs. Keep the back straight and hinge at the hips.
Drive upwards with the legs bringing the ViPR up back above its starting position, turn the ViPR 90 degrees in the opposite direction and repeat the exercise.