Tai Chi near Twyford, Berkshire
Castle Royle Golf & Country Club offers Tai Chi classes and serves the area and surrounds of Twyford, Reading and Maidenhead. The Tai Chi classes in Twyford are included in the price of your Health & Fitness Membership.
What is Tai Chi?
Tai Chi was developed as a martial art from China in the 13th-century. Today it is practiced around the world as a health-promoting exercise.
Tai chi is also called Tai Chi Chuan. It combines deep breathing and relaxation with slow and gentle movements.
What are the health benefits of Tai Chi?
• Reduces Stress
• Improves Balance
• Increase in Mobility
• Increases muscle strength in the legs
Who is Tai Chi suitable for?
Tai Chi is a low-impact form of exercise, it won't put much pressure on your bones and joints. Most people should be able to do it. Tai Chi is ideal for inactive older people wanting to raise their activity levels.
Tai Chi Twyford
Join a Tai Chi class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.