Spinning near Twyford, Berkshire
Castle Royle Golf & Country Club offers various Spinning classes and serves the area and surrounds of Twyford, Reading and Maidenhead. The Spin classes in Twyford are included in the price of your Health & Fitness Membership.
Definition of Spin?
Spin an indoor cycling class and workout on stationary bikes. Spin classes are delivered in groups by motivating instructors who make the workout challenging and fun. We use the latest indoor cycle bikes, Kesier M3 which are simple to use and easy to follow for instructions.
Health benefits of Spin?
• Improves strength
• Increases cardiovascular fitness
• Increases endurance fitness
• Increases energy levels
• Increase flexibility
• Improves your mind & body
• Supports weight loss
Who is Spin suitable for?
Spin is suitable for all ages & fitness levelsand can be tailored to suit everyone's needs. Each bike is controlled by the participant who is given guidance throughout each class. Spin classes are also a great alternative to impact exercise and help reduce the stress to joints any lower body injuries. Spin can be adapted to raise the fitness levels of someone less active, but also challenge someone very fit. Prior to each class the instructor will demonstrate and check your bike set up to ensure you have a safe and effective class.
All Spin instructors are all qualified being recognised at a minimum of Level 2 on the Register of Exercise professionals. To view any of our instructors details please visit www.repsorg.co.uk
Join a Spinning class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness Needs. Alternatively, click the link on the right to enquire.