Your journey to an enhanced lifestyle starts here. Whether you've got clear goals or need somewhere to start, we've got the experience and the tools to help you get to where you want to be.
The gym team prides itself on their commitment to every member to identify goals, motivate, support and progress. Your Wellness Journey begins with a tailor-made programme designed for gradual and sustained health improvements.
With a designated Wellness Advisor for every member, the team focus on three key aims; to motivate, educate and encourage.
The standard and variety of equipment in the gym is second to none. Whether your goals are fitness related, sport specific, for rehabilitation purposes, weight loss or functional strength, an activity programme will be designed for you using the best facilities for your needs. Your Wellness Advisor will keep close contact and review your progress, amending your regime to achieve your goals.
We understand the importance of varied workout regimes. Group exercise classes are unlimited and available seven days a week. With over 140 classes per week and easy-to-use online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor.
Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With three studios providing a mixture of aerobic, holistic and spin classes, you will find something that fits into your schedule and gets you closer to your goal.
In addition, circuit-based functional training classes take place in the gym. Outdoor sessions including Bootcamp, Run Club and Nordic Walking are available seasonally.
To view our group exercise class timetable and find out more about each class we offer, click the links below.
As water provides a natural resistance, swimming is an effective way of toning your muscles, increasing flexibility or aiding rehabilitation. Swimming offers a cardio workout while also working on an even body tone.
The swimming pool at Castle Royle is 20 metres long and one constant depth. This allows for swimming lessons, Aqua classes and Family Splash sessions. With an extensive swim school available to members, the facilities and standard of teaching are unrivalled. Our dedicated childrens training pool is the perfect environment for kids to learn or improve their technique, while our toddler splash pool allows little ones to have fun and gain confidence in the water.
If finding time to relax is one of your goals, the spa, sauna and steam room will help you to practise relaxation techniques which can reduce stress symptoms. Relaxing is an important part of your all-round wellness and health.
One-on-one personal training is designed for everyone. Whether you need to increase motivation, rehabilitate from an injury, or have a special date booked in your diary, our Personal Trainers can provide safe, effective and fun sessions tailored to your needs.
Your Personal Trainer will establish your goals, give you exercise and nutritional advice and, most crucially, provide you with a varied and fun workout using a range of equipment and facilities. Every session is planned to motivate you and achieve the results you want.
Keeping the whole family active is vital. With a strong family culture at the club, activities include swimming lessons, Family Splash sessions, Teen Gym sessions and much more. When the whole family visits, the aim is to encourage participation in any activity within family friendly surroundings.
NEW KIDS' TIMETABLES - JUST LAUNCHED!
Click the links below to download the Fit Club - for 0-7 year olds, FitX and #Fit timetables - for 8-11 year olds and 11-15 year olds
Become a Health & Fitness member today. Call our team on 01628 820702 or click here to get in touch.